For high-achieving women in midlife who feel exhausted, foggy, and “off” — even when labs say you’re fine.

Ready to Feel Like Yourself Again?

Private, root-cause health coaching that helps you get your energy, clarity, and confidence back — without being rushed, dismissed, or handed generic advice.

Book a Private Call

If any of this sounds familiar, you’re in the right place.

You’re successful and competent… but your energy is unpredictable
Brain fog, bloating, stubborn weight, bad sleep
Coffee barely works anymore
Doctors say “everything’s normal”
You’ve tried eating clean, working out, supplements… still off
You feel older than you should

Retrain Your Attention

Life is busy. Learn how to tune it all out and turn your attention inward.

Build Healthy Habits

Learn how to make your new mental self-care practice a part of your routine.

Establish Boundaries

Learn how to hold space for yourself and establish healthy boundaries with others.

I'M BEN

I work with high‑functioning women who feel exhausted, foggy, and off — even though they’re still managing work, family, and life on the outside.

After years in healthcare, I’ve seen a consistent pattern: when women are still functioning, they’re often dismissed. If labs look “normal,” the investigation stops — even when symptoms clearly don’t.

I don’t approach health from motivation, quick reassurance, or generic protocols. I look for what’s being missed, connect patterns others overlook, and take women seriously when something doesn’t add up.

My work is designed to feel personal, thorough, and unhurried — not like a rushed appointment or a templated program. Every woman receives individualized attention and thoughtful follow‑through.

The women I work with aren’t looking for encouragement.
They’re looking for answers that finally make sense.

Stop Managing Symptoms. Start Getting Answers.

If you’re done guessing and want to understand what’s actually going on, the next step is a private conversation.